Happy, calmer kids with regulated nervous systems
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Overstimulation leaves children unable to sleep at night or focus in the day.
This daily meditation for nervous system regulation spoken by the parent to the child,
helps them transition towards natural sleep,
calms their nerves
and promotes natural, healthy, regulated children that feel connected and safe.
Sleep is the perfect chance to reset your child's mind and body. Did you know that just like adults, children have two nervous systems? Fight or flight (sympathetic) and rest, digest and recovery (parasympathetic). In today's world children are massively overstimulated making them quite literally feel on-edge. When it comes to bedtime, we feel the struggle, the unease, the need for calm that isn't there. That's were a decade of safe, scientific research comes in. A body scan technique - just the way we feel our way around the body switches us naturally into rest and digest, this works for children too!
The Thank You Story by AWAKE harnessed the easiest, and most clinically proven meditation technique to switch into the nervous system for rested sleep and calmer days. Just 5 minutes of reading by the parent allows the child to mentally put down their day, share their experience and move through the feelings they have inside.
THE RESULT???
A regulated nervous system, rest and digest is activated and it's perfect sleep preparation too!
By the end of the e-book your little ones eyes will be closed as they move into their night sleep and you can go get the cuppa on the sofa that you deserve. Heads down happy and your feet up.
This body scan done regularly each night will alleviate symptoms of ADHD, improving attention regulation as the nervous system gets it's chance to recover and rest the body at high level.
Meaning calmer, healthier children ready to start the new day in the morning, fresh and feeling the way you want them to.
Once purchased, you receive your sleep meditation book via email.
Simply add it to your cart below and checkout.
