Autumn Event Offer - 20% Off
Enjoy 20% off all event bookings when booked and paid in full this September. Choose any future event date.
GUIDED MEDITATION & WELLNESS EVENTS
Wellbeing Specialist Of The Year 2026
GLOBAL AWARD WINNER
UK AWAKE Teachers are available for hire worldwide
Onsite & Online
GLOBAL VIRTUAL
EVENTS ON SITE OR ONLINE
STREAM TO EVERY TEAM
Unlimited amount of attendees - one price
Powerful
"I really felt the energy shift, and connected to finding my answers. I slept so well and feel lighter. Can't wait for another session!"
MEDITATION & SOUND BATHS
Sound Bath Session
Have a relaxing, in work, guided meditation & sound bath session that allows the whole team to completely destress.
Sit up or lie down, switch off and be guided into a deep state of relaxation.
Meditation: Learn to power down your mind, connect to your natural life essence in the body.
Sound bath: Be immersed in the deep sound vibrations and frequencies that will interact with your body in ways that encourage deep feelings of calm.
Experience an abundance of bliss and positive energy.
Awaken feeling truly uplifted.
Session length 1 hour - On Site or Online - Autumn Sale - was £345 now £275
Optional equipment hire;
Mat, blanket, headrest, £12 / person, or £15 to include an adaptogen wellness shot each, from our wellness shop
For events 1 up to 1000 people.
Need an invoice or different duration? Sure thing just email in.
Highly recommended, it's been an absolute joy
Manifesting Masterclass with Meditation
MANIFESTING MASTERCLASS
Manifesting Masterclass with Meditation
A science based, interactive class that supports your personal life and elevates your health.
Learn the way in which your brain filters attention towards what matters most to you.
When we become aware of this mechanism and how we can easily train our mind to notice opportunities, no matter how big the goal, this makes the pursuit of it easier by far.
Attendees are not asked to share details, only privately note down answers to the questions asked. A blend of neuroscience and visualisation, leaving you beyond inspired, rewired and aligned.
Session length 2 hours - On Site or Online - Autumn Sale - was £945 now £755
Optional equipment hire;
Mat, blanket, headrest, £12 / person, or £15 to include an adaptogen wellness shot each, from our wellness shop
For events 1 up to 1000 people.
Brought My Dreams To Life!
H.W
I've been interested in the power of our mind and how we can create reality with the right guidance. AWAKE helped me unlock this through a deep understanding of neuroscience and spirituality in an easy way for my dyslexic mind to understand. A few months after setting those intentions with Antonia, I've nearly brought everything into manifestation!!!
You've brought my dreams to life and I feel 'AWAKE' inside! I can connect it back to the day I did your workshop!
MEDITATION, HEALTH & VITALITY BOOST
Meditation, Health and Vitality Boost
This meditation unique to AWAKE has come from clinical trials, proven to boost mental and physical health in 1 session! A full nervous system reset.
* Regulates hormones - helping clear cortisol (stress) and producing endorphins (pleasure).
* Boosts cardiovascular health - slows the heart and lowers blood pressure.
* Can increase the body's immunity by increasing NK cell activity - great for keeping fit and well.
* Prompts melatonin production to aid great sleep.
* Finish with a visualisation to create feelings of uplift.
Overall mental and physical upgrade + a huge feelings of happiness and vitality, guided by your AWAKE teacher to beautiful music.
Awaken feeling relaxed, refreshed and positive.
Sat up or lay down.
This can be a one off session or give your team a huge health advantage by having this weekly.
Session length: 1 hour - On Site or Online - Autumn Sale - was £395 now £315
Optional equipment hire; Mat, blanket, headrest, £12 / person, or £15 to include an adaptogen wellness shot each, from our wellness shop
For events 1 up to 1000 people.
Need an invoice or different duration? Sure thing just email in.
Hugely beneficial to our team
HelenaJ-9
“My team and I completed a course in AWAKE meditation and found the practice extremely beneficial to our mental health. We thought we would find it difficult to switch off at work, however within the first ten minutes of our first session we were completely at ease. The teacher had a very calm and welcoming presence and the teachings were practical and easy to follow. I have already started to identify times in my daily life when I am letting negative thoughts impact my mood and being able to consciously bring myself back to the present is helping to relieve a lot of stress. I'm feeling good”
MINDFULNESS BASED STRESS REDUCTION
MBSR Session
AWAKE's MBSR teacher qualified to Masters Degree level in ‘Mindfulness Based Approaches to Mental Health and Well-being'
Delivering a therapeutic session using meditative techniques and mindfulness exercises that can be learnt and used to alleviate stress and anxiety, creating feelings of inner peace, clarity of thought and mental and physical well-being.
The session explores the ability to control and guide ones mind to regulate stress in day to day life situations. Mindfulness meditation techniques taught are easily learnt and used at home or in the workplace leading to better emotional wellness, a boosted immune system, improved cognitive function and overall feelings of improved mental health.
Session length: 1 hour Autumn Sale - was £395 now £315
Optional equipment hire;
Mat, blanket, headrest, £12 / person, or £15 to include an adaptogen wellness shot each, from our wellness shop
For events 1 up to 1000 people.
Need an invoice or different duration? Sure thing just email in.
Wonderful life changing experience
“Thanks for providing a wonderful and simple way to do valuable guided meditations for various situations in my life. I work in an extremely high-stress environment and the meditations really improved my performance at work."
THE PSYCHOLOGY
OF PERFORMING UNDER PRESSURE
The Interactive Mental Health Talk
AWAKE’s Psychology Teacher, BPS Chartered & Senior Lecturer in Psychology delivers an hour of insight and engagement.
How to perform under pressure by managing stress, attention and emotional regulation rather than trying to eliminate stress entirely. Challenging traditional “macho” ideas about pressure, showing that suppressed stress is less effective than working with it.
The ultimate tool kit – taking inspiration from how Sport Professionals train, it’s not about the absence of stress, but using oscillation to move fluidly through a nervous system designed for flexibility.
Delivered to Microsoft & BBC.
Session length: 60 minutes + Live Q&As - Autumn Sale - was £1450 now £1160
For events 1 up to 1000 people.
Need an invoice or different duration? Sure thing just email in.
World Class
"Extremely benificial for psychological health"
LIFE COACHING
Need an invoice or different duration? Sure thing just email in.
Life Mastery Masterclass – Team Building
An interactive class designed for discussion on what really makes us happy - Looking at individual elements of life that can be uplifted.
A chance to get to know colleagues a little better and see each other beyond the roles.
It is through shining a light on who we are that authenticity comes through; connections are made and strengthened within the team. A blended workshop that promotes healthy living and finishes with a meditation to eradicate self-limiting beliefs that is sure to be really moving!
For events 1 up to 1000 people.
Session length: 2 hours - Autumn Sale - was £695
Now £555
Optional equipment hire;
Mat, blanket, headrest, £12 / person, or £15 to include an adaptogen wellness shot each, from our wellness shop
For events 1 up to 1000 people.
10/10 MEDITATION
NathanL
“After my first session i never looked back, it was so relaxing and helped with my mental health and being able to control my thoughts I would strongly recommend this to anyone 10/10.”
BREATHWORK
Breathwork session in the workplace
A collection of breathing techniques that have therapeutic effects on one’s mental and physical health, calming the mind and promoting presence within the body. A powerful, meditative technique which changes the depth or pace of the guided breath, designed to elevate and energise your state of consciousness.
Common feedback includes feeling emotionally clearer, experiencing clarity of personal ability and feeling a higher sense of self worth. The AWAKE Practitioner will tailor the breathwork session to be appropriate and light enough for staff members to be able to feel the effects of the session and be in a comfortable enough state to carry on with their working day. The session is facilitated to a mixture of calm and cinematic music.
Session tailored to all levels and bespoke programs designed for business needs on the phone consultation.
Session length: 1 hour - Autumn Sale - was £395
Now £315
Optional equipment hire;
Mat, blanket, headrest, £12 / person, or £15 to include an adaptogen wellness shot each, from our wellness shop
For events 1 up to 1000 people.
Need an invoice or different duration? Sure thing just email in.
Results beyond belief
SarahP-664
Staff members who attended her sessions reported a genuine increase in their sense of wellbeing. Others commented that it prompted them to explore aspects of their life, which caused them issues but which they hadn’t really thought about before. In general, people reported being able to sleep better and concentrate more whilst at work. I am a Manager and attended as many sessions as I could. I can honestly say I witnessed all of the above. I can not recommend Antonia highly enough.
PILATES
Help your team build strength, improve posture, and energise their days. Desk-bound routines often lead to physical fatigue and stiffness so our Pilates sessions focus on core stability, functional movement, and mindful breathing to revive both body and mind.
AWAKE delivers dynamic, uplifting Pilates sessions set to music, integrated with intentional breathwork to leave you feeling grounded and energised.
-
Tailored for Everyone: Adaptable to all fitness levels, .
-
Course Packages: We offer 6, 8, 10, and 12-week blocks at discounted rates.
Details at a Glance:
-
Session Length: 1 hour - Autumn Sale - was £295 now £235
Optional Equipment Hire:
-
Mat, blanket, and headrest: £12 / person
-
Equipment + Adaptogen Wellness Shot: £15 / person
Need an invoice or different duration? Sure thing just email in.
YOGA
Yoga sessions offer a holistic blend of movement and mindfulness that is proven to decrease stress, boost motivation, and spark creative thinking across teams.
AWAKE provides rejuvenating physical yoga sessions set to music, incorporating traditional pranayama (breathwork) to cultivate balance and focus.
-
Tailored for Everyone: Fully accessible for all levels.
-
Course Packages: We offer 6, 8, 10, and 12-week blocks at discounted rates.
Details at a Glance:
-
Session Length: 1 hour - - Autumn Sale - was £295 now £235
Optional Equipment Hire:
-
Mat, blanket, and headrest: £12 / person
-
Equipment + Adaptogen Wellness Shot: £15 / person
Need an invoice or different duration? Sure thing just email in.
