GUIDED MEDITATION & WELLNESS EVENTS
AWARDS​​
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"CORPORATE WELL-BEING SPECIALIST OF THE YEAR 2024"
LONDON AND SOUTH EAST ENGLAND
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"EXCELLENCE IN WELLNESS" 2024
UK
London, Canary Wharf, Knightsbridge, Soho, Camden, Holborn, Mayfair, Greenwich, Kings Cross, Marylebone, Westminster, Chelsea, Kensington, Fulham, Chiswick, Islington, Battersea, Buckinghamshire, Berkshire, Hertfordshire, St Albans, Watford, Aylesbury, Reading, Slough, Milton Keynes, Oxford, Beaconsfield, Amersham, Marlow, Henley on Thames, Tring, High Wycombe, Guildford & all over the UK
MEDITATION & SOUND BATHS
Sound Bath Session
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Have a relaxing, in work, guided meditation & sound bath session that allows the whole team to completely destress.
Sit up or lie down, switch off and be guided into a deep state of relaxation.
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Meditation: Learn to power down your mind, connect to your natural life essence in the body.
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Sound bath: Be immersed in the deep sound vibrations and frequencies that will interact with your body in ways that encourage deep feelings of calm.
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Experience an abundance of bliss and positive energy.
Awaken feeling truly uplifted.​
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£245
Additional £8/head, over a group size of 25
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Option of equipment hire;
Mat, blanket, headrest, £8 / person, or £11 to include an adaptogen wellness shot each.
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For events 75 up to 1000 people, discounted rates apply.
Call or email to book.
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Highly recommended, it's been an absolute joy
CelineB-11
"I'm really glad that this service is available for everyone to access now. The meditation sessions have proven, not only to me, but to all others that have engaged with this practice, to be immensely valuable in shifting mind perceptions to the important and away from the stressful. Highly recommended. It's been a joy."
MANIFESTING WORKSHOP
Manifesting Workshop
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A brilliantly engaging workshop that the whole team will love as it works simultaneously with each individuals goals. Who doesn't love privately manifesting their biggest dreams?!
AWAKE delivers a guaranteed system to create the blueprint to achieving any goal. As each person has their own individual desires, everyone in the room will be captivated, attention focused and immersed as they privately create a future map of reality that is scientifically proven to be effective.
All that is needed is an active mind, and pen and paper. Session finishes with an eyes closed mind activation that will create new circuitry within the brains Reticular Activating System, (the brain's filter system for perception) to enable you to recognise opportunities more effectively.
Manifesting is a lot easier than people think. Some of the biggest global companies use this technique with us!
AWAKE has won 5 national wellness awards with this method of helping people brings their goals into reality.
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Session length 2 hours, onsite / online
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£495
Additional £8/head, over a group size of 25
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Option of equipment hire;
Mat, blanket, headrest, £8 / person, or £11 to include an adaptogen wellness shot each.
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For events 50 up to 1000 people, discounted rates apply.
Call or email to book.
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Brought My Dreams To Life!
H.W 24
I've been interested in the power of our mind and how we can create reality with the right guidance. AWAKE helped me unlock this through a deep understanding of neuroscience and spirituality in an easy way for my dyslexic mind to understand. A few months after setting those intentions with Antonia, I've nearly brought everything into manifestation!!!
You've brought my dreams to life and I feel 'AWAKE' inside! I can connect it back to the day I did your workshop!
BREATHWORK
Breathwork session in the workplace
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A collection of breathing techniques that have therapeutic effects on one’s mental and physical health, calming the mind and promoting presence within the body. A powerful, meditative technique which changes the depth or pace of the guided breath, designed to elevate and energise your state of consciousness.
Common feedback includes feeling emotionally clearer, experiencing clarity of personal ability and feeling a higher sense of self worth. The AWAKE Practitioner will tailor the breathwork session to be appropriate and light enough for staff members to be able to feel the effects of the session and be in a comfortable enough state to carry on with their working day. The session is facilitated to a mixture of calm and cinematic music.
Session tailored to all levels and bespoke programs designed for business needs on the phone consultation.
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Session length: 1 hour, onsite / online
£295
Additional £8/head, over a group size of 25
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Option of equipment hire;
Mat, blanket, headrest, £8 / person, or £11 to include an adaptogen wellness shot each.
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For events 75 up to 1000 people, discounted rates apply.
Call or email to book.
Hugely beneficial to our team
HelenaJ-9
“My team and I completed a course in AWAKE meditation and found the practice extremely beneficial to our mental health. We thought we would find it difficult to switch off at work, however within the first ten minutes of our first session we were completely at ease. The teacher had a very calm and welcoming presence and the teachings were practical and easy to follow. I have already started to identify times in my daily life when I am letting negative thoughts impact my mood and being able to consciously bring myself back to the present is helping to relieve a lot of stress.”
LIFE COACHING
Personal Growth Session
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This group life coaching workshop helps staff to focus privately on the elements of their lives which can be uplifted, giving them the tools to make positive changes for personal growth, health & wellness, career, relationships and much more.
This highly effective service will aid employees to establish and maintain positive behaviour, identify and develop ambitions and desires, improve accountability and build positive emotions, helping them to flourish and grow.
A group “past self” visualisation meditation is designed to identify and eradicate self-limiting beliefs. This can often bring laughter and even tears of release, participants are free to share or not. It is a truly bonding experience for the whole team that is sure to bring everyone together in newfound respect for workplace relationships.
Session length: 2 hours, onsite / online
£365
Additional £8/head, over a group size of 25
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Option of equipment hire;
Mat, blanket, headrest, £8 / person, or £11 to include an adaptogen wellness shot each.
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For events 50 up to 1000 people, discounted rates apply.
Call or email to book.
Results beyond belief
SarahP-664
“Antonia is unique in her meditation technique and abilities. Naturally gifted, she offers a bespoke and personal service to match the needs of the audience with every session. She has a knack of being able to ‘read’ the room. Staff members who attended her sessions reported a genuine increase in their sense of wellbeing. Others commented that it prompted them to explore aspects of their life, which caused them issues but which they hadn’t really thought about before. In general, people reported being able to sleep better and concentrate more whilst at work. I am a Manager and attended as many sessions as I could. I can honestly say I witnessed all of the above. I can not recommend Antonia highly enough.”
WORK PLACE MEDITATION SESSION
Well-being Meditation Session
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Have a relaxing, in work, guided meditation session that teaches skills to use at home. Whether you need help to switch off, help to get to sleep or are looking for a general overall feeling of wellness, this session is a great one for the whole team. Switch off completely or visualise and manifest your perfect life, tell us your goals for the team?
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Business session facilitated at client workplace. Request sat up or lying down meditation.
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Whether its to give the team a treat or as part of regular company routine, chill out those stressed minds, unwind those tangled thoughts and create a new energy in workers that is peaceful, at ease and uplifted.
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Bespoke sessions designed for business needs..
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Session length: 1 hour, onsite / online
£225
Additional £8/head, over a group size of 25
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Option of equipment hire;
Mat, blanket, headrest, £8 / person, or £11 to include an adaptogen wellness shot each.
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For events 75 up to 1000 people, discounted rates apply.
Call or email to book.
10/10 MEDITATION
NathanL
“This was my first taste of meditation and I never thought it would work but after my first session i never looked back work was all about looking forward to the 1-hour session on a Friday it was so relaxing and helped with my mental health and being able to control my thoughts I would strongly recommend this to anyone 10/10.”
YOGA / PILATES ONSITE
Yoga/Pilates in the Workplace
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Give your staff the opportunity to quieten their minds and move their bodies. Holistic movement sessions in the workplace have been shown to decrease stress, increase motivation and promote creativity.
AWAKE can provide an hour of physical yogic or pilates movement to music incorporating pranayama/ "life force" focused breathing.
Session tailored to all levels and bespoke programs designed for business needs on the phone consultation.
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Session length: 1 hour, onsite / online
£245
Additional £8/head, over a group size of 25
​
Option of equipment hire;
Mat, blanket, headrest, £8 / person, or £11 to include an adaptogen wellness shot each.
​
For events 75 up to 1000 people, discounted rates apply.
Call or email to book.
A must!
KerryN-50
“Essential to my business! It has taught me to be in the present. To be conscious of my thoughts
and has significantly changed the way I approach problems and anxiety."
MINDFULNESS BASED STRESS REDUCTION
MBSR Session
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AWAKE's MBSR teacher qualified to Masters Degree level in ‘Mindfulness Based Approaches to Mental Health and Well-being'
Delivering a therapeutic session using meditative techniques and mindfulness exercises that can be learnt and used to alleviate stress and anxiety, creating feelings of inner peace, clarity of thought and mental and physical well-being.
The session explores the ability to control and guide ones mind to regulate stress in day to day life situations. Mindfulness meditation techniques taught are easily learnt and used at home or in the workplace leading to better emotional wellness, a boosted immune system, improved cognitive function and overall feelings of improved mental health.
Bespoke programs designed for business needs on the phone consultation.
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Session length: 1 hour, onsite / online
£295
Additional £8/head, over a group size of 25
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Option of equipment hire;
Mat, blanket, headrest, £8 / person, or £11 to include an adaptogen wellness shot each.
For events 75 up to 1000 people, discounted rates apply.
Call or email to book.
Wonderful life changing experience
MaggieS-86
“Thanks for providing a wonderful and simple way to do valuable guided meditations for various situations in my life. I work in an extremely high-stress environment and the meditations really improved my performance at work."
WORKPLACE - VT SESSION
Session: Avoid Vicarious Trauma at work.
Facilitated by Director: Antonia Tindley - Dove
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SKILL TAUGHT: AWAKE Eyes Open Meditation that can be performed at the same time as working to protect employee well-being.
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Particularly beneficial for high stress roles, trauma workers, emergency staff, helpline operators, administrators who read disturbing content as part of a job role, those that anticipate negative outcomes.
Vicarious traumatization (VT) is a transformation in the self of a trauma worker or helper that results from empathic engagement with traumatized people and their reports of traumatic experiences.
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Learn Present Moment Awareness skills to protect mental health when job roles position workers in situations where there is a possible transference of negative information; from listening to upsetting or distressing things, to workers reading upsetting content.
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Skills:
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Protect your own mental health and help to heal those you engage with.
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Protection from being totally consumed by situations that create psychological and physical pain
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Prevent the mind from identifying totally with distressing content that is read or listened to.
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£375
Additional £8/head, over a group size of 25
​
Option of equipment hire;
Mat, blanket, headrest, £8 / person, or £11 to include an adaptogen wellness shot each.
​
For events 50 up to 1000 people, discounted rates apply.
Call or email to book.
A great service
K-Nolan
"Staff absence from stress has significantly reduced.
Thank you so much."
It works!
JoeC-281
“In the past, I have had difficulty at times with anxiety and have struggled to focus on things at work. I was dubious about meditation exercises at first because I'd never tried it before but after the first session, I felt so much more positive and understood a little more about being able to better experience the present rather than worrying about things beyond my control. Antonia is professional, friendly and creates a calming environment in which to try these exercises. With each session I learned more and more and I cannot recommend this enough. If you're not sure, give it a go - I promise you won't regret it!”
Meditation is great for your mental health & well being
AngelaL-150
“Well what can I say, after being a little sceptical in my first session. I was taken aback at just how relaxing meditation and mindfulness classes are. Antonia has a wonderful soft, calming voice. Meditation helps you to clear your mind and stop the habit of overthinking. It helps you to live in the now. Meditation is great for your mental health and well-being. It helps you to concentrate on the positives rather than the negatives and I would recommend it to everyone.”
Meditation convert
GedS-12
“I admit that I was a little skeptical about meditation, but a colleague of mine had visited AWAKE and talked me and some others into giving it a try, so we went as a group as part of a wellbeing day with work.
I didn't come expecting to leave the session feeling so invigorated, now I'm a bit of a convert!”
