GUIDED MEDITATION ONSITE
AWAKE AWARDED
"CORPORATE WELLBEING SPECIALIST OF THE YEAR 2023 / 2024"
FOR LONDON AND SOUTH EAST ENGLAND
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London, Buckinghamshire, Berkshire, Hertfordshire, St Albans, Watford, Aylesbury, Reading, Slough, Milton Keynes, Oxford, Woking
Beaconsfield, Amersham, Marlow, Henley on Thames, Penn, Tring, High Wycombe, Harpenden and the Chalfonts
Highly recommended, it's been an absolute joy
CelineB-11
"I'm really glad that this service is available for everyone to access now. The meditation sessions have proven, not only to me, but to all others that have engaged with this practice, to be immensely valuable in shifting mind perceptions to the important and away from the stressful. Highly recommended. It's been a joy."
WORK PLACE MEDITATION SESSION: 50 minutes
Well-being Session
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Have a relaxing, in work, guided meditation session that teaches skills to use at home. Whether you need help to switch off, help to get to sleep or are looking for a general overall feeling of wellness, this session is a great one for the whole team.
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Business session facilitated at client workplace. Request sat up or lying down meditation.
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Whether its to give the team a treat or as part of regular company routine, we can provide the teacher that will chill out those stressed minds, unwind those tangled thoughts and create a new energy in workers that is peaceful, at ease and uplifted.
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Bespoke programs designed for business needs on the phone consultation.
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Session Price: £95 , up to 12 people.
Additional £8 per person over group size of 12.
10/10 MEDITATION
NathanL-2017
“This was my first taste of meditation and I never thought it would work but after my first session i never looked back work was all about looking forward to the 1-hour session on a Friday it was so relaxing and helped with my mental health and being able to control my thoughts I would strongly recommend this to anyone 10/10.”
WORKPLACE MEDITATION
- VT SESSION
1 HOUR
Session: Avoid Vicarious Trauma at work.
Facilitated by Director: Antonia Tindley - Dove
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SKILL TAUGHT: AWAKE Eyes Open Meditation that can be performed at the same time as working to protect employee well-being..
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Particularly beneficial for trauma workers, emergency staff, helpline operators, administrators who read disturbing content as part of a job role.
Bespoke programs designed for business needs.
Vicarious traumatization (VT) is a transformation in the self of a trauma worker or helper that results from empathic engagement with traumatized people and their reports of traumatic experiences.
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Learn Present Moment Awareness skills to protect mental health when job roles position workers in situations where there is a possible transference of negative information; from listening to upsetting or distressing things, to workers reading upsetting content.
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Skills:
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Protect your own mental health and help to heal those you engage with.
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Protection from being totally consumed by situations that create psychological and physical pain
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Prevent the mind from identifying totally with distressing content that is read or listened to.
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Session £250 per hour, max 20 people per session.
Wonderful life changing experience
MaggieS-86
“Thanks for providing a wonderful and simple way to do valuable guided meditations for various situations in my life. I work in an extremely high-stress environment and the meditations really improved my performance at work."
It works!
JoeC-281
“In the past, I have had difficulty at times with anxiety and have struggled to focus on things at work. I was dubious about meditation exercises at first because I'd never tried it before but after the first session, I felt so much more positive and understood a little more about being able to better experience the present rather than worrying about things beyond my control. Antonia is professional, friendly and creates a calming environment in which to try these exercises. With each session I learned more and more and I cannot recommend this enough. If you're not sure, give it a go - I promise you won't regret it!”
Meditation is great for your mental health & well being
AngelaL-150
“Well what can I say, after being a little sceptical in my first session. I was taken aback at just how relaxing meditation and mindfulness classes are. Antonia has a wonderful soft, calming voice. Meditation helps you to clear your mind and stop the habit of overthinking. It helps you to live in the now. Meditation is great for your mental health and well-being. It helps you to concentrate on the positives rather than the negatives and I would recommend it to everyone.”
Meditation Convert!
GedS-12
“I admit that I was a little skeptical about meditation, but a colleague of mine had visited AWAKE and talked me and some others into giving it a try, so we went as a group as part of a wellbeing day with work. I didn't come expecting to leave the session feeling so invigorated, now I'm a bit of a convert!”
Results beyond belief
SarahP-664
“Antonia is unique in her meditation technique and abilities. Naturally gifted, she offers a bespoke and personal service to match the needs of the audience with every session. She has a knack of being able to ‘read’ the room. Staff members who attended her sessions reported a genuine increase in their sense of wellbeing. Others commented that it prompted them to explore aspects of their life, which caused them issues but which they hadn’t really thought about before. In general, people reported being able to sleep better and concentrate more whilst at work. I am a Manager and attended as many sessions as I could. I can honestly say I witnessed all of the above. I can not recommend Antonia highly enough.”
A must!
KerryN-50
“Essential to my business! It has taught me to be in the present. To be conscious of my thoughts and has significantly changed the way I approach problems and anxiety."
Hugely beneficial to our team
HelenaJ-9
“My team and I completed a course in AWAKE meditation and found the practice extremely beneficial to our mental health. We thought we would find it difficult to switch off at work, however within the first ten minutes of our first session we were completely at ease. The teacher had a very calm and welcoming presence and the teachings were practical and easy to follow. I have already started to identify times in my daily life when I am letting negative thoughts impact my mood and being able to consciously bring myself back to the present is helping to relieve a lot of stress.”
A great service
ThefabricbK
"Staff absence from stress has significantly reduced. Thanks so much."