GUIDED MEDITATION, MINDFULNESS TEACHERS IN EDUCATION
CLASSES AND WORKSHOPS FOR PRIMARY SCHOOL CHILDREN, HIGH SCHOOL, SIXTH FORM COLLEGE & UNIVERSITY STUDENTS.
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London, Buckinghamshire, Berkshire, Hertfordshire, St Albans, Watford, Aylesbury, Reading, Slough, Milton Keynes, Oxford, Woking
Beaconsfield, Amersham, Marlow, Henley on Thames, Penn, Tring, High Wycombe, Harpenden and the Chalfonts.
Peace Workshops & Meditation Sessions
Primary Schools
Super fun, eyes open, Well-being Workshop and Guided Meditation Session
Children work in teams for points and learn:
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How consciousness is different from the mind.
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How to use your consciousness, mind and body to process negative situations whilst protecting your well-being.
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How to choose the "Peace Route", how this boosts your immune system, positively affects your health, the output to your network and your experience of life situations.
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How to be the gatekeeper of your own mind.
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What Internal Peace is and why it’s important.
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How incredibly special life is. That we can feel life within us.
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Children finish with eyes closed guided meditation to experience this as a feeling.
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Class of 30 - 50 students, 1 hour 45 minutes; £185
Session over 50 and up to 250 students, £4 / head
Primary School Review
Teacher's Testimonial
"My class benefited from the session because they learned about the chemical reactions in the body associated with emotions and were able to practise calming techniques. The children were enthusiastic throughout the lesson and were able to relate to their own experiences in a safe environment. They also sensibly participated in the Meditation which brought peace to all."
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Mrs Roach. Year 6 Teacher, Seer Green C of E Primary.
High School Peace Workshops & Meditation Sessions
High Schools
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Meditation, Yoga & Vision Board Sessions
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CHILL PACKAGE
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An AWAKE meditation teacher on site 9am - 3pm teaching individual 50 minute, lying down, meditation classes.
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How to use your body to de-stress, be present, identify positive and negative mind activity and understand life itself as a feeling.
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How this benefits ourselves, our network and promotes peace.
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That life is precious, to be protected. That on the level of life, we are one.
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1 Class of 30 - 40 students, 1 Hour; £185/hour
Session over 40 and up to 250 students, £3/head
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MIXED ZEN PACKAGE:
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2 AWAKE teachers on site 9am - 3pm. 1 Yoga physical movement and breathwork teacher and 1 meditation. Sessions run side by side. Students experience 50 minutes of yoga and 50 minutes of lying down, eyes closed meditation.
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1 Class of 30 - 40 students, 1 Hour; £185/hour
Session over 40 and up to 250 students, £3/head
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High School Reviews
"It was my fav part of the day and was so relaxing"
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"I really enjoyed it and it was perfect to do after mocks"
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"It was my favourite session we've ever done at school. The lady was really lovely, and it was the perfect end to exams. It was really relaxing and I'd love to do it again"
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"LOVED IT GET HER BACK"
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"This was so therapeutic, and it made me realise that I want to do more meditation"
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Sixth Form Students, Dr Challoners High School, Amersham.
TALK AND PHYSICAL DEMONSTARTION / PARTICIPATION
High School, College and University Peace Workshops & Meditation Sessions
ADVANCED AWAKE MEDITATION TALK AND DEMONSTRATION:
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To students sat up, Antonia Tindley - Dove teaches
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What you Parasympathetic Nervous System is and why it is your entry point to feeling peaceful.
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How and why we can program our Reticular Activating System - the brains filter system for perception to achieve any desired goals. How the mind can negatively become the master if you are not aware of this filter system.
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How to use your body to de-stress, be present, identify positive and negative mind activity and understand life itself as a positive feeling. How this benefits ourselves, our network and promotes peace.
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A physically, spiritually and mentally uplifting experience that leaves students with newly found feelings of self-worth, focus, purpose and appreciation for life in themselves and others.
Talk, 15 minutes, demo 15 minutes, questions 10 minutes.
Duration 40 minutes, cost for a group upto 40: £185
Session over 40 and up to 500 students £3 per head.
Sixth Form Review
"Antonia came to speak to our Y13 students at Dr Challoner's Grammar School. Initially many of the students were somewhat cynical about the session but through a combination of Antonia's positive, calming energy and her sharing some of the research behind the benefits of meditation they bought into it. Seeing over 200 students all silently listening through a guided meditation was amazing and the feedback from the students afterwards was hugely positive. Thank you Antonia!"
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Mr Colquhoun. Assistant Headteacher , Dr Challoners Grammar School (male students). Amersham