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Blue Skies

MEDITATION & MINDFULNESS TEACHERS IN SCHOOLS

"Best Primary & High School Well Being Workshop Experts Award 2024 - South East England"

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London, Buckinghamshire, Berkshire, Hertfordshire, St Albans, Watford, Aylesbury, Reading, Slough, Milton Keynes, Oxford, Woking

Beaconsfield, Amersham, Marlow, Henley on Thames, Penn, Tring, High Wycombe, Guildford, Windsor, Hillingdon & all over the UK

SELF-WORTH SAFETY ONLINE
AWAKE TALK

Holding a Tablet

High School, College and University

TALK ON PROTECTING YOUR

WELL-BEING ONLINE  

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An on-site talk on how students can protect themselves online from the trappings of social media and the rising sales tactics of AI.

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  • In a world of rising technology it is incredibly easy for young ones to be emotionally manipulated for money or for their attention as part of the growing phenomena of the "attention economy". Some networks and advertisers now use attention to generate revenue, without ethical consideration to the individuals self-worth and mental/physical health. We are seeing rising cases of self harm and suicide through the effects of this.

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  • BANDIT ALGORITHMS, PAIN POINT SALES TACTICS, HEALTH ANXIETY & MISINFORMATION BOTS 

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  • AWAKE now has a talk not only shedding light on how these work, but provides knowledge on how to protect yourself from these types of online dangers, creating a security firewall for the mind. The most important thing a young person can learn in 2025 is HOW, WHERE AND WHEN to place their attention.

  • As we move into an AI revolution, is it vital that we give young people the knowledge and skills to keep them safe. safe.

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An Interactive Talk that boosts self-esteem, raises awareness and gives practical tools to ensure self-worth.

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Duration 50 minutes: £295

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Sixth Form Review

"Antonia came to speak to our Y13 students at Dr Challoner's Grammar School. Initially many of the students were somewhat cynical about the session but through a combination of Antonia's positive, calming energy and her sharing some of the research behind the benefits of meditation they bought into it. Seeing over 200 students all silently listening through a guided meditation was amazing and the feedback from the students afterwards was hugely positive. Thank you Antonia!"

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Mr Colquhoun. Assistant Headteacher , Dr Challoners Grammar School (male students). Amersham

GUIDED MEDITATION IN PRIMARY SCHOOLS

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Peace Workshops & Meditation Sessions

Primary Schools

Super fun, eyes open, Well-being Workshop and Guided Meditation Session

Children work in teams for points and learn:

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  • How consciousness is different from the mind.

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  • How to use your consciousness, mind and body to process negative situations whilst protecting your well-being.

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  • How to choose the "Peace Route", how this boosts your immune system, positively affects your health, the output to your network and your experience of life situations.

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  • How to be the gatekeeper of your own mind.

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  • What Internal Peace is and why it’s important.

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  • How incredibly special life is. That we can feel life within us.

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  • Children finish with eyes closed guided meditation to experience this as a feeling.

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Class 1 hour 45 minutes; £295

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Primary School Review

Teacher's Testimonial

"My class benefited from the session because they learned about the chemical reactions in the body associated with emotions and were able to practise calming techniques. The children were enthusiastic throughout the lesson and were able to relate to their own experiences in a safe environment. They also sensibly participated in the Meditation which brought peace to all."

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Mrs Roach. Year 6 Teacher, Seer Green C of E Primary.

INTERACTIVE MANIFESTING TALK

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High School, College and University Peace Workshops & Meditation Sessions

 

ADVANCED AWAKE MEDITATION TALK AND DEMONSTRATION:

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To students sat up, Antonia Tindley - Dove teaches

  • What you Parasympathetic Nervous System is and why it is your entry point to feeling peaceful. 

  • How and why we can program our Reticular Activating System - the brains filter system for perception to achieve any desired goals. How the mind can negatively become the master if you are not aware of this filter system.

  • How to use your body to de-stress, be present, identify positive and negative mind activity and understand life itself as a positive feeling. How this benefits ourselves, our network and promotes peace.

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A physically and mentally uplifting experience that leaves students with newly found feelings of self-worth, focus, purpose and appreciation for life in themselves and others.

Talk, 15 minutes, demo 15 minutes, questions 10 minutes.

 

Duration 40 minutes, cost £295

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High School Reviews

"It was my fav part of the day and was so relaxing"

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"I really enjoyed it and it was perfect to do after mocks"

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"It was my favourite session we've ever done at school. The lady was really lovely, and it was the perfect end to exams. It was really relaxing and I'd love to do it again"

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"LOVED IT GET HER BACK"

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"This was so therapeutic, and it made me realise that I want to do more meditation"

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Sixth Form Students, Dr Challoners High School, Amersham.

GUIDED MEDITATION IN
HIGH SCHOOLS

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High School Peace Workshops & Meditation Sessions

High Schools

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Meditation & Yoga Sessions

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CHILL PACKAGE 

  • An AWAKE meditation teacher on site 9am - 3pm teaching individual 50 minute, lying down, meditation classes.

  • How to use your body to de-stress, be present, identify positive and negative mind activity and understand life itself as a feeling.

  • How this benefits ourselves, our network and promotes peace.

  • How to use these methods to de-stress and feel uplifted​​

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MIXED ZEN PACKAGE:

  • 2 AWAKE teachers on site 9am - 3pm. 1 Yoga, physical movement and breathwork teacher and 1 meditation. Sessions run side by side. Students experience 50 minutes of yoga and 50 minutes of lying down, eyes closed meditation. 

 

Sessions: £195/hour

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