AWAKE: Known for the highest calibre teachers.
HIRE MEDITATION, SOUND BATH, BREATHWORK,
YOGA, PILATES , MASTERCLASS TEACHERS, BUSINESS STRATEGY AND PSYCHOLOGY TALKS
OR JUST MATS & EQUIPMENT
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Head Office: Beaconsfield, covering
London, Canary Wharf, Knightsbridge, Soho, Camden, Holborn, Mayfair, Greenwich, Kings Cross, Marylebone, St Pauls, Westminster, Chelsea, Kensington, Fulham, Chiswick, Islington, Battersea, Buckinghamshire, Berkshire, Hertfordshire, St Albans, Middlesex, Watford, Aylesbury, Reading, Slough, Milton Keynes, Oxford, Woking, Amersham, Marlow, Henley on Thames, Tring, High Wycombe, Harpenden, Oxfordshire, Cambridge, Essex, Sussex, Guildford, UK
BARBRA MAY
GUIDED MEDITATION, SOUNDBATH, REIKI, SPINAL ENERGETICS,
Deep. Intuitive. High Frequency.​
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Highly qualified & multifaceted. Her intrigue for knowledge and the latest in emotional uplift puts her at the forefront of spiritual teaching.
GUIDED MEDITATION AND SOUND BATH: A full-body meditative experience. Soothing, empowering, uplifting. Change your conscious state in one session.
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REIKI: Ancient Japanese form of energy healing through the palms for stress reduction and relaxation.. The laying on hands, working with unseen life force energy that flows through us.
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SPINAL ENERGETICS: interacting with a person’s spine, nervous system & energetic field, to harness a person’s innate wisdom to heal themselves​
Meditation equipment hire, yoga mat, headrest, blanket, delivery, setup & collection available from £8/person. £11/person including adaptogen wellness shot.
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
ANDREW ZAIR
MINDFULNESS BASED STRESS REDUCTION MEDITATION
Confident. Articulate. Creative.
Andrew; specialising in mental health and has a Master's Degree in ‘Mindfulness Based Approaches to Mental Health and Well-being.’
MBSR: Therapeutic teaching using meditative techniques and mindfulness exercises that can be learnt and used to alleviate stress and anxiety, creating feelings of inner peace, mental and physical well-being and an emotionally calm and stable state.
​Optional meditation equipment hire, yoga mat, headrest, blanket, delivery, setup & collection available from £8/person.
£11/person including adaptogen wellness shot.
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
KITTI GOMBOS
PILATES, YOGA
Inspiring, determined and creative
Kitti makes every session a positive and uplifting experience and will have you focused in on your practice to achieve results.
YOGA: An hour of breathwork and physical movement, to music.
Great for core strength, flexibility and fitness, finishing with meditative savasana. Empowering presence in your life and feeling that will leave you energised and balanced. Session tailored to all levels.
PILATES: Physical movement that improves strength and endurance in the body. Align your posture, create body awareness and decrease stress. Pilates is a brilliant way to start, maintain or finish your day, creating focus, strength within your body and a healthy mindset.
Optional equipment hire, mat, bands, delivery, setup & collection available from £8/person.
£11/person including adaptogen wellness shot, see in our wellness shop
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
FOUNDER / DIRECTOR:
ANTONIA TINDLEY - DOVE
ADVANCED AWAKE MEDITATION BESPOKE DESIGN
EVENTS, CORPORATE, SCHOOLS, FILM/TV/RADIO, SCREENWRITING CONSULTANCY, POLITICAL/EDUCATIONAL CONSULTANCY AND MASTERCLASSES
Fully conscious, boundary pushing, adaptive
Antonia's Mission - Global Peace. Not everyone walking round agreeing & being quiet; a world where people feel great because they live consciously, understanding how to manage stress so that it is non destructive, deepen connections and create more space for happiness and creativity.
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Antonia's multi national and international award winning AWAKE Meditation teaching helps achieve lasting happiness by ensuring the route to peace.
Her sessions take away power from the mind and places it with conscious awareness, engages the body in a state of physical uplift that creates space for you to understand what is really going on. Life itself.
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Want to manifest? Switch into the Parasympathetic Nervous System and use it as a jumping off point to program your brains filter system for perception, RAS. Life is designed by the programming of perception that you have installed through conditioning, which is adaptable with AWAKE. Install mental programs that run in the background of your life on auto-pilot to achieve any goal.
See Founder tab for more details and information on consultancy.
BOOK: 07551 797376 / info@awakemedtation.co.uk
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DR PETER OLUSOGA, PhD
BPS CHARTERED PSYCHOLOGIST
& SENIOR LECTURER IN PSYCHOLOGY
Inspirational, playful and engaging
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Peter, recognised and registered with the British Psychological Society and having decades of experience exploring burn out, well-being and the effects of stress; Pete began his professional journey into the field completely his PhD focusing on stress in elite sports coaching.
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CURRENT RESEARCH which is vital to any business explores well-being in high performance environments, creating tools that ensure performance growth via healthy methods of sustainable living.
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BUSINESS AND EVENT TALKS Due to Pete's extremely likable personality and extensive appearance as an speaker and panelist at international events and conferences, audiences find it very easy to engage. Talks can vary and be tailored to specific company needs, including but not limited to talks and workshops on self-care, mindfulness, imposter syndrome, avoiding stress and burnout, psychological well-being and diversity and inclusion.
Onsite or online
BOOK: 07551 797376 / info@awakemedtation.co.uk
HANNAH WOOD
GUIDED MEDITATION, BREATHWORK, WORKSHOPS
Talented. Passionate. Warm.
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Hannah's ability to capture the attention of a room and direct minds towards a spiritually safe and consciously elevated state is her talent. Qualified, enthusiastic and specialising in Breathwork, she speaks with passion and an innate understanding of human potential.
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BREATHWORK meditative techniques that intentionally channel and focus on the breath to energise or calm the body and the mind.
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GUIDED MEDITATION AND WORKSHOPS: A full-body meditative experience. Soothing, empowering, uplifting. Change your conscious state in one session.​ Workshops that will aid employees to establish and maintain positive behaviour, identify and develop ambitions and desires, improve accountability and build positive emotions.
​Optional meditation equipment hire, yoga mat, headrest, blanket, delivery, setup & collection available from £8/person.
£11/person including adaptogen wellness shot.
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
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PAULA GEERE
SOUND BATH ORCHESTRA
Experienced, comforting, tranquil
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Paula; trained in group sound relaxation therapy with BAST British Academy of Sound Therapy
Paula will verbally guide you into comfort then let the music take over.
SOUND BATHS; have to be experienced to be believed! Lie down, eyes closed, relax and get swept away in the vibrations. A meditative state of consciousness will occur as you listen. Gongs, singing bowls, percussion and chimes will create waves that enter the body’s molecular structure, adjusting your mental and physical state to one of profound relaxation.
Awaken fresh, cleansed and with a powerful sense of physical and mental peace.
Optional meditation equipment hire, yoga mat, headrest, blanket, delivery, setup & collection available from £8/person.
£11/person including adaptogen wellness shot.
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
PAVEY PUREWAL
BUSINESS STRATEGIST & FORMER B2B TECH EXECUTIVE FROM SILICON VALLEY​
Confident, knowledgeable and driven
Pavey delivers brilliant, conscious awareness workshops with breakout exercises to engage audiences, resulting in an average rating of 9.8/10
MASTER INFLUENCE AND IMPACT
How to navigate a high matrix organisation to influence beyond authority with trust, collaborate and drive consensus to move the needle on your initiatives. Understand the soft skills that allow leaders to win hearts and minds and align people on purpose to drive change and impact.
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DROPPING THE CORPORATE MASK, become limitless and authentic
We’re so busy trying to be who we think we should be at work that we end up playing small and don’t show up as who we truly are. Learn how to go from limiting stories and stress to playing the unlimited game! Achieving sustained high performance is gained by unlocking your superpower as your differentiator, being authentic and being in flow. This masterclass uses a proven framework and workshop exercises to upgrade your EQ (emotional intelligence) to your 2.0 authentic self with a mindset for success.
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Onsite or online
BOOK: 07551 797376 / info@awakemedtation.co.uk
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HANAE
SOUND BATH, REIKI MASTER
Empowering. Healing. Explorative.​
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Qualified Reiki Master, and from heritage, Hanae is part of the Tokugawa Shogunate Clan lineage, the Hatamoto samurai linage that Usui - the discoverer of Reiki - comes from. Hanae draws on her heritage and is strong in her practice.
GUIDED MEDITATION AND SOUND BATH: A full-body meditative experience. Soothing, empowering, uplifting. Change your conscious state in one session.
​​
REIKI: Ancient Japanese form of energy healing through the palms for stress reduction and relaxation.. The laying on hands, working with unseen life force energy that flows through us.
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Meditation equipment hire, yoga mat, headrest, blanket, delivery, setup & collection available from £8/person.
£11/person including adaptogen wellness shot.
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
RUTH HOEY
GUIDED MEDITATION, SOUND BATHS, VOICE & SHAMANIC DRUMMING
Serene, inspired, natural
Ruth; open and kind with an earthy indigenous flare from her experience and learning in South America. Ruth has a beautiful ethereal tone to her voice and sound.
SOUND BATH WITH MEDITATION: Be immersed in the deep sound vibrations of gongs, chime, quartz crystal singing bowls, rain sticks, drums and voice. Specific frequencies and vibrations can interact with your body in ways that encourage deep relaxation, relieve anxiety, insomnia and stress, stimulate the immune system and encourage feelings of deep inner calm.
Optional meditation equipment hire, yoga mat, headrest, blanket, delivery, setup & collection available from £8/person.
£11/person including adaptogen wellness shot.
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
BODHINI
GUIDED MEDITATION, SOUND BATH, REIKI HEALING
Insightful, zen like, happy
Bodhini; an extremely talented, calm and well-travelled teacher who has gained much experience during her time spent in India. She has an ability to articulate clear and effective guidance to bring about a practice that will be remembered after session for personal use.
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MEDITATION & SOUND BATH: Refocus the mind, body and soul. Lie back, eyes closed, guided towards your breath, evaluate your sense of wellbeing. Bodhini leads beautiful, guided meditation with a kind and soft voice. Sound baths from crystal singing bowls are exquisite and tranquil. Leaving you cleansed, refreshed and uplifted.
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Optional meditation equipment hire, yoga mat, headrest, blanket, delivery, setup & collection available from £8/person.
£11/person including adaptogen wellness shot.
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
CHENEY PARSONS
PURNA YOGA, YIN YOGA, HATHA YOGA, NATURAL NUTRITION
Stimulating. Intuitive. Open.
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A talented yoga teacher with an ability to create balance of mind and body. Her practice is often elevated by the incorporation of intention setting, her ability to articulate instruction and new teachings in an uplifting and stimulating way.​
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YOGA: breathwork and physical movement, to music.
Core strength, flexibility and fitness. An ancient practice creating union between body, mind and spirit, between the individual self & universal consciousness.
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Purna - complete, expansive, full body workout
Yin - gentle emphasizes passive poses to aid calmness and circulation.
Hatha - gentle, channel and preserve vital force of energy.
HOLISTIC NUTRITION: integrates all aspects of your physical health, lifestyle changes, and mental health, with a focus on overall health improvement.
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​Optional meditation equipment hire, yoga mat, headrest, blanket, delivery, setup & collection available from £8/person. £11/person including adaptogen wellness shot.
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For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
CHANDRA GOULD
GUIDED MEDITATION, REIKI & SOUND BATH, YOGA & PILATES
Gifted. Experienced. Creative.​
GUIDED MEDITATION AND SOUND BATH: A full-body meditative experience. Soothing, empowering, uplifting. Change your conscious state in one session.
​​
REIKI: Ancient Japanese form of energy healing through the palms for stress reduction and relaxation.. The laying on hands, working with unseen life force energy that flows through us.
​
YOGA: breathwork and physical movement, to music.
Core strength, flexibility and fitness. An ancient practice creating union between body, mind and spirit, between the individual self & universal consciousness.
​Purna - complete, expansive, full body workout
Yin - gentle emphasizes passive poses to aid calmness and circulation.
Hatha - gentle, channel and preserve vital force of energy.
​
Optional meditation equipment hire, yoga mat, headrest, blanket, delivery, setup & collection available from £8/person. £11/person including adaptogen wellness shot.
​
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
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VICKY DAY
HATHA YOGA, YIN YOGA
Fun loving, vibey, energetic
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Vicky; she can work with all levels in yoga and will push you to challenge yourself and give your body great exercise. Her skill set in yoga is fantastic and her meditation in Savasana is beautifully guided with a soft and soothing voice.
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YOGA: An hour of breathwork and physical movement, to music.
Great for core strength, flexibility and fitness. Session tailored to all levels.
Take an hour to create a happier, healthier version of you.
Optional equipment hire, mat, bands, delivery, setup & collection available from £8/person.
£11/person including adaptogen wellness shot, see in our wellness shop
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
CHERIE MAY
PURNA YOGA, YIN YOGA, HATHA YOGA , PILATES
Focused, strong, warm
Cherie; knowledgeable, warm, driven. Cherie will have you focused in on your practice to achieve results.
YOGA: An hour of breathwork and physical movement, to music.
Great for core strength, flexibility and fitness finish with meditative savasana. Session tailored to all levels.
PILATES: Physical movement that improves strength and endurance, in the body. Align your posture, create body awareness and decrease stress.
Optional equipment hire, mat, bands, delivery, setup & collection available from £8/person.
£11/person including adaptogen wellness shot, see in our wellness shop
For larger group sizes up to 1000, call for a quote/discount.
BOOK: 07551 797376 / info@awakemedtation.co.uk
YOGA MAT & MEDITATION EQUIPMENT HIRE & DELIVERY
MATS
Hire, delivery, set up & cleaning
CUSHIONS
Hire, delivery, set up & cleaning
BLANKETS
Hire, delivery, set up & cleaning
Hire Mats, blankets and headrests for £8/head, add adaptogen shot each for £11 per head. Includes delivery and set up.