YOGA & PILATES
Join a Yoga / Pilates class or course to improve your physical, mental and spiritual well being. Improve posture, strength, flexibilty, and deep core muscles.
YOGA
BEACONSFIELD
MONDAYS
7:45pm - 8:45pm
4TH NOVEMBER - 9TH DECEMBER 2024
6 WEEKS: £118
TUESDAYS
9:30am - 10:30am
5TH NOVEMBER - 10TH DECEMBER 2024
6 WEEKS: £118
AWAKE Teacher: Cherie May
Company: Ponds Barn Studio
Minimum age 13.
Mats and blocks provided.
MUST PREBOOK
9 Princess Grove, Seer Green, Beaconsfield, HP9 2GN
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on all AWAKE public sessions
RESTORATIVE YOGA WITH
SOUND & REIKI
MARLOW, BUCKS
THURSDAY
7:15PM - 8:15PM
17TH OCTOBER '24
31ST OCTOBER '24
21ST NOVEMBER 24
5TH DECEMBER 24
19TH DECEMBER 24
Session: £20
Eyes closed to the music, under a blanket, an hour to reset to the smells of rose oil & palo santo. Gentle meditative & restorative, totally passive yogic poses (mostly lying down) fully supported by cushions and blankets. Each pose lasts around 5 minutes, simply lie in position and get comfy. Your teacher Chandra will perform Reiki on you, hands on or hands off (you choose). Enjoy sound healing as part of the session. Total bliss!
Reiki is a sacred and ancient Japanese form of energy healing through the palms. You will feel revived and refreshed after class.
Mats, blankets, headrests provided.
The Wellness Barn, North Pump Lane, Marlow, SL7 3RD
Suitable for all levels. Company Rekindle Wellness. AWAKE teacher Chandra Gould. Minimum age 14.
MUST PREBOOK
Subscribe now for your instant 30% discount code
on all public sessions
PILATES
BEACONSFIELD
MONDAYS
6:30PM - 7:30PM
FULLY BOOKED
WEDNESDAYS
9:15AM - 10:15AM
6TH NOVEMBER - 11TH DECEMBER 2024
6 WEEKS: £118
AWAKE Teacher: Cherie May
Company: Ponds Barn Studio
Minimum age 13.
Mats and blocks provided.
MUST PREBOOK
9 Princess Grove, Seer Green, Beaconsfield, HP9 2GN
Subscribe now for your instant 30% discount code
on all AWAKE public sessions